Technology in the ESL Classroom ... what do you think?

There are many different uses for technology in the classroom. I have talked to teachers who use facebook, myspace, blogs, youtube, twitter, tumblr, achieve3000, email and the list goes on. What do you think?
I want to pose two questions today.

1) Should we use technology or is it too distracting?

2) What technology do you use in your class?

Let me know what you think I would love to hear your thoughts!